Trauma Isn’t Formed in Calm
Why most therapies miss the moment trauma is wired
**Note: This piece draws from my original ideas, research, hooks, and metaphors. For editing and some wording, I’ve used AI tools trained on my own books and style, always blending technology with my hands-on curation and oversight. Thank you for being here—Jade.
Many trauma therapies rely on relaxation-based methods, such as slow breathing and hypnosis, to access and reprocess subconscious patterns.
While these approaches have merit, they often fail to address how trauma and limiting beliefs originate, during sudden or severe emotional events (SEEs).
These moments are accompanied by surges of cortisol and adrenaline, which imprint trauma into the nervous system and disrupt the hypothalamic-pituitary-adrenal (HPA) axis, leading to long-term physiological and psychological dysfunction.
The Big Idea
Trauma is not primarily encoded in calm states.
It is encoded during sympathetic overdrive.
Research on Adverse Childhood Experiences (ACEs) and PTSD shows that trauma induces lasting perturbations in the psychoneuroendocrineimmune system.
Emotional distress encoded during SEEs becomes lodged in the body’s physiology, creating Misguided Unconscious Decisions (MUD) that drive dysfunctional patterns. The nervous system’s inability to regulate itself perpetuates these narratives, linking emotional wounds to chronic health issues.
Traditional relaxation-based therapies often lack the ability to recreate the conditions under which these MUDs formed, leaving the deeper layers of trauma unaddressed. This is where BEEP (Breath Enhanced Emotional Processing) stands apart.
The Breakdown
BEEP’s aim is to recreate the sympathetic arousal state in a controlled, safe environment, allowing participants to access and reprogram the deeply ingrained emotional holding patterns.
Its three-phase process integrates fast-paced breath-work, rest-based safety mechanisms, and dimensionalized consciousness to address trauma at its roots.
Phase 1: Sympathetic Activation with Accelerating Breathwork
BEEP’s accelerating breath is inspired by holotropic breathwork, Kundalini’s breath of fire, and fast rhythmic pranayama.
This involves rapid, powerful inhalations through the nose or mouth, drawing breath into the belly and chest. This phase stimulates the sympathetic nervous system, inducing high beta brainwave states (and perhaps even gamma states) that prepare the surfacing of subconscious material for reprocessing.
Phase 2: Rest-Based Breath-work for Safety and Emotional Regulation
Unlike many breath-work techniques, BEEP incorporates rest-based intervals, a unique feature that ensures emotional safety and nervous system regulation.
During the accelerating phase, participants pause as needed, transitioning into braking breaths: long, controlled exhalations combined with bhramari breath’s humming to activate the parasympathetic nervous system.
By oscillating between sympathetic activation and parasympathetic recovery, BEEP mirrors the natural rhythms of emotional arousal and integration.
Phase 3: Rewriting Trauma Through Dimensionalized Consciousness
BEEP introduces participants to dimensionalized consciousness, encouraging them to visualize emotions, memories, or patterns as separate entities or mentors.
This process reframes trauma as a source of wisdom. Participants are guided to dialogue with these entities, uncovering buried lessons and rewriting their internal narratives.
Phase 4: Integration Through Relaxation and Gratitude
BEEP concludes with slow parasympathetic recovery. Participants reflect on their experience, embedding lessons into long-term memory through elevated emotions like gratitude and love.
This final phase mirrors the brain’s natural consolidation of emotional memories.
Supporting Evidence
Holotropic Breathwork has shown effectiveness in facilitating emotional release and trauma processing.
Sympathetic activation enhances neuroplasticity, enabling trauma reprocessing.
Parasympathetic recovery through slow exhalations and vagus nerve stimulation improves emotional regulation.
Visualization and guided narrative therapy help reprogram limiting beliefs and enhance emotional resilience.
Applications: Turning Pain Into Purpose
Chronic Illness: A client with a long-standing viral infection experienced remission after addressing childhood trauma through BEEP.
Weight Loss and Fitness: By reprogramming subconscious identity (e.g., “I am a healthy person”), participants report lasting changes in habits and behaviors.
Relationships: Reframing attachment wounds enables healthier, more fulfilling connections.
Purpose and Contribution: Participants transform pain into purpose, using their experiences to inspire others and make a meaningful impact.
Closing Thought
BEEP attempts to addresses a critical gap in trauma and transformation work by engaging the sympathetic state in which most traumas are encoded.
Its integration of fast and slow breath-work, visualization, and rest-based safety creates a pathway for deep emotional healing and identity restructuring.
By reframing pain as a source of wisdom, BEEP empowers participants to realign with their true selves and live a life of purpose.
Want to try a part of a BEEP session for free? CLICK HERE
References
Zaccaro A, et al. "How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing." Front Hum Neurosci. 2018;12:353. [PMID: 30570812]
Jerath R, et al. "Physiology of long pranayamic breathing: Neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system." Med Hypotheses. 2006;67(3):566-571. [PMID: 16566422]
Rhinewine JP, et al. "Holotropic Breathwork: The Potential Role of a Prolonged, Voluntary Hyperventilation Procedure as an Adjunct to Psychotherapy." J Altern Complement Med. 2007;13(7):771-776. [PMID: 17999642]
Van der Kolk B. "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma." Penguin Books, 2014.
Frangos E, et al. "Non-invasive Access to the Vagus Nerve Central Projections via Electrical Stimulation of the External Ear: fMRI Evidence in Humans." Brain Stimul. 2015;8(4):624-636. [PMID: 26046641]
It sure did with me. It has reprogrammed the way I see the world.