really great exploration of how "safety" can calm a rogue nervous system. I find this particularly interesting as a person who has always struggled with anxiety and disordered eating patterns in addition to chronic pain and movement disorders. Once I began serious breathwork training with breath holds in addition to other forms of breathwork like holotropic, I began to see vast improvements to my nervous system. I can't wait to see more research in this area. We are truly vast in our own capacity to self-heal.
I love the way this illuminates how metabolism is interrelated with emotional imprints.
Which interestingly enough correspond / are interrelated with the quality of dialogue we have at any given moment, internally or externally.
and how basic empathy and accuracy can have a healing effect and can aid in metabolism right there and then. It's what I call Dialogue Alchemy.
Thank you.
Thank you my friend. Love that “dialogue alchemy”
really great exploration of how "safety" can calm a rogue nervous system. I find this particularly interesting as a person who has always struggled with anxiety and disordered eating patterns in addition to chronic pain and movement disorders. Once I began serious breathwork training with breath holds in addition to other forms of breathwork like holotropic, I began to see vast improvements to my nervous system. I can't wait to see more research in this area. We are truly vast in our own capacity to self-heal.
Thank you. Your work looks super interesting. Followed you. Hope to see more of your work. 🙏🏽