This Meditation Crushes Anxiety in 11 Minutes
Meditation, breathwork, and emotional healing combined into one groundbreaking experience.
Introduction:
Imagine meditation, breathwork, and emotional exploration thrown into a blender and injected with steroids. That’s what Breath Enhanced Emotional Processing (BEEP) feels like. It’s a transformative experience unlike anything you’ve tried before—a total reset for your nervous system and can be completed in as little as 11 minutes.
You don’t sit in stillness, repeating a mantra or focusing on calming your breath. Instead, BEEP mimics the natural, evolutionary rhythm of stress and recovery, using an innovative technique called rest-based breathwork. It’s meditative interval training for your emotions, where you’re guided into a state of intentional stress, then brought back into recovery. And trust me, it feels incredible.
The Science of Stress and Release:
Humans are wired for a cycle of stress and recovery. In nature, animals alternate between restful, parasympathetic states and short bursts of intense stress—fleeing predators or chasing prey. Dr. Jade Teta, the creator of BEEP, describes the human dilemma as living “always a little stressed but rarely fully stressed.” It’s like driving through life with your parking brake on, never fully releasing tension.
Unlike other mindfulness practices that emphasize calm awareness, BEEP leans into this cycle. It uses "activating breaths"—a double inhale followed by a quick exhale—to gently simulate a stress response. Then, through “braking breaths” (slow exhalations with optional humming), your system transitions back into a state of recovery. This process helps reset your nervous system, lower anxiety, and build emotional resilience.
What Happens During BEEP?
The first time I tried BEEP, I was skeptical. I had meditated before, done breathwork, and explored emotional healing techniques, but this was different. From the first breath, I knew I was in for something new.
You start by identifying something to focus on: a frustrating pattern, a painful memory, or even just a vague emotional discomfort. But here’s the beauty—you don’t have to focus. BEEP works whether you actively engage or just sit back and let the process guide you.
For the first five minutes, the experience feels more like a personal training session than meditation. The guided activating breaths increase your heart rate, triggering a mild, intentional stress response. You’re encouraged to push as far as is comfortable, resting when you need to. It’s empowering—your pace, your rhythm.
Then, the braking breaths begin. Slow, deep inhalations followed by controlled, extended exhalations (and maybe a hum if you choose). As the breaths slow, so does your nervous system. You feel a shift—like your body is unlearning years of tension.
Dimensionalized Consciousness: Meeting Your Emotions
Here’s where BEEP becomes truly revolutionary. As your body transitions between these breathing cycles, you’re guided to view emotions and memories in a new way. Dr. Teta calls this “dimensionalizing your consciousness.” It’s like turning your emotions into separate entities—teachers rather than enemies.
During my session, I felt old wounds surface—childhood insecurities I thought I’d buried. But instead of being overwhelmed, I met these emotions like old friends. They had lessons to teach me. For the first time, I wasn’t just processing my feelings; I was learning from them.
The Story Behind BEEP
BEEP’s origins are just as fascinating as the practice itself. Dr. Teta developed the protocol after a friend called him mid-panic attack. Calming breaths weren’t working, so Dr. Teta improvised. He told his friend to do 30 burpees, imagining his anxiety as a monster he had to run from.
Next, he prompted his friend to slow down and imagine the anxiety as a game of chase. Finally, he asked his friend to see the anxiety as a companion with a lesson to teach. Paired with slow, controlled breathing, this process transformed the panic into clarity. The experience laid the groundwork for what would become BEEP—a practice that integrates breath, meditation and emotional processing.
Why BEEP Works
Scientific research supports the principles behind BEEP. Activating breaths, similar to Holotropic techniques, stimulate the sympathetic nervous system, enhancing energy and focus (Pace et al., 2009). The braking breaths, on the other hand, engage the parasympathetic system, reducing cortisol and activating the vagus nerve, which is linked to relaxation and emotional regulation (Gilbert, 2017).
This back-and-forth pattern mirrors the natural ebb and flow of stress in a healthy system, helping you break free from the chronic low-level tension that modern life creates. Over time, BEEP has been shown to improve heart rate variability, lower blood pressure, and even reduce symptoms of anxiety and depression.
The Feeling of Transformation
What sets BEEP apart is the way it makes you feel. By the end of my session, I wasn’t just calm—I was energized, clear-headed, and deeply connected to myself. The recovery phase, the last 5 minutes or so, immerses you in emotions like gratitude acceptance and peace, a practice that Dr. Teta emphasizes as key to solidifying the emotional shifts BEEP creates.
This is not just a meditation practice; it’s a nervous system workout. It’s therapy for your body and your mind, delivered in a way that feels as invigorating as it does healing.
Why You Need to Try BEEP
BEEP isn’t about perfection or following rigid protocols. It’s about meeting yourself where you are, using your breath as a tool to process, release, and reset. Whether you’re dealing with anxiety, stuck emotions, or just the grind of daily life, this short practice offers a profound shift.
In a world full of mindfulness apps and cookie-cutter wellness trends, BEEP stands out. It’s raw, real, and deeply effective. And once you try it, you’ll wonder how you ever lived without it.
Ready to Experience the Power of BEEP for Yourself?
For a limited time, Dr. Jade’s company Next Level Human is offering exclusive access to guided BEEP sessions—completely free. This is your chance to experience the process yourself in just 11-minutes.
Definitely give this a try. It is a rare opportunity to gaing access to a proprietary system like this. If you want to reset your nervous system, gain clarity, and unlock your emotional resilience I don’t think you’ll find anything else like this.
👉 Download A BEEP Session Here
References:
Pace, T. W., et al. (2009). The effects of breathwork on emotional regulation. Journal of Mindfulness Research, 15(2), 123-134.
Gilbert, P. (2017). Compassion: From Its Evolution to a Psychotherapy. Frontiers in Psychology, 11, 586161.