I don't understand the instructions. 20 short in a row in one in-breath? But then it says 5 slow exhales. Can you clarify the order?
Also I think you're saying to do this while you are thinking of a story that has impacted you in this way? What if you don't have memories? Is it possible to clear MUD's without knowing the sub-conscious story you are trying to eliminate?
Yes. 20 double inhales with a short, passive exhale. Then inhale and hold breath 10 seconds. Now switch to 5 breaths with a full inhale and then a very slow, controlled exhale with a hum.
The way the subconscious works does not require a memory you can instead follow an emotion, a bodily sensation, a pattern or a memory. Opt-in to get BEEP and you’ll see how this is done. Thanks for the question… I’ll make the breath instructions more clear
I don't understand the instructions. 20 short in a row in one in-breath? But then it says 5 slow exhales. Can you clarify the order?
Also I think you're saying to do this while you are thinking of a story that has impacted you in this way? What if you don't have memories? Is it possible to clear MUD's without knowing the sub-conscious story you are trying to eliminate?
Yes. 20 double inhales with a short, passive exhale. Then inhale and hold breath 10 seconds. Now switch to 5 breaths with a full inhale and then a very slow, controlled exhale with a hum.
The way the subconscious works does not require a memory you can instead follow an emotion, a bodily sensation, a pattern or a memory. Opt-in to get BEEP and you’ll see how this is done. Thanks for the question… I’ll make the breath instructions more clear